Everyone loves to just walk around saying “Ugh, I’m literally so stressed out right now.” Stress is everywhere, embodied in every kvetching student, in every mother of three children, and in every girl who breathes. It is the symbol of our generation that thrives on espresso, that doesn’t really sleep at all, and that has to deal with the most competitive job market and higher education system in the world.
The worst thing about all of this isn’t even how suckish being stressed feels; it’s that everyone is stressed, so no one’s really stressed, and it’s become an acceptable and normal thing to constantly feel like you’re swimming in a kiddie pool with Tilikum (Tilikum, for those of you who are unaware, is the killer whale in the focus of my fav documentary, Blackfish).
Because I’ve been stressed out since I, as a wee newborn, witnessed my mother birth my placenta, I thought I could offer a few tips in dealing with stress.
Do: drink coffee. It’ll keep you going.
Don’t: talk to other people. Because you’re just going to take all of your stress out on them and then you’ll look like a bitch. Of course you probably are a bitch, but it’s best to hide that at all costs and whenever possible.
Also, don’t: talk to your boyfriend. He will inevitably piss you off.
Don’t: be around people who chew and/or breathe loudly. They will also piss you off. And distract you.
Do: yoga. Cliché, yes. But it’s a great way to kind-of work out and kind-of take a nap during shavasana.
Don’t: smoke a cigarette. No matter how cool you think they make you look, they just don’t. They also don’t actually make you less stressed. Post-boge, you still have an overwhelming amount of shit to do so it makes more sense to stop wasting time taking years off your life and instead just like, work!!!
Do, but also don’t: stress eat. Stress is great for binge eaters. If you say you’re stressed while eating a piece of cheesecake at 3pm (ya know, just an afternoon snack!) or while eating an alfredo pasta, pepperoni pizza, and a giant snickerdoodle cookie at 1am (a.k.a. me last Tuesday night #sorrynotsorry), then everyone is like “Oh, ok, you’re off the hook for not trying to mimic Kendall Jenner’s chopstick-like frame at this moment in time.” However, stressing can be a great way to be like “Ahhh my tummy is in such knots! I cannot seem to stomach a thing!” and shed a few pounds.
Do: go to bed early, and do something for yourself before you go to bed. I’m not saying go to sleep at 10pm, but don’t go to sleep at 2am. I usually work until 10:30ish, then whip off my bra immediately (remember, ladies: no bra, no problem), and then get in bed to watch an episode of Girls. Glass of wine, optional.
Though stress is the most chronic illness of ever, it is something that we can combat together. One last tip: cry. Cry a lot. But stay positive! You will get through this! (Ha. Ha. Ha.)